Beating the winter blues
Use nature to keep well this winter Beating the winter blues With the change in weather comes the inevitable coughs, colds and sore throats of the winter months. These herbs can ease the symptoms and...
View ArticleAsk Sara
Ask Sara Our relationship expert answers your questions Feelings for old flame Out of the blue, an ex boyfriend from my past contacted me on Facebook. All the old feelings I felt for this guy have...
View ArticleOmeprazol use causes concern
Overuse of Omeprazol sparks GP concerns Doctors in Spain have warned against ‘excessive and inappropriate use’ of the stomach-protector pill Omeprazol, saying it can lead to infections in the...
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Fitness tips that do more harm than good Regular exercise is essential for health, but there's tons of conflicting fitness advice out there. Those misconceptions range from outdated ideas about...
View ArticleMarrakesh
Marrakesh, also known by the French spelling Marrakech, is a major city of the Kingdom of Morocco. It is the fourth largest city in the country, after Casablanca, Fez and Tangier. It is located to the...
View ArticleSkin boosting rehydration treatment at Medcare
Regardless of anything else we do to protect our skin, poor hydration may undermine our efforts, leaving the skin looking noticeably damaged. Over-the-counter creams only temporarily moisturise the...
View ArticleOlder people who take multivits ‘have fewer sick days’
Older people who take daily multivitamin and mineral supplements are able to recover quicker from illnesses, according to a new study. Researchers from Oregon State University discovered that vitamin...
View ArticleHow often should you shower
How often you shower typically falls into one of two (extreme) camps: every day without fail or as little as possible (isn’t that why wipes and dry shampoo were invented?). But according to...
View ArticleWeight training is ridiculously good
For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance...
View ArticleUK to offer shake diets to combat obesity
News emerged this week that thousands of people in England with type 2 diabetes will be offered the chance to try a soup-and-shake diet weight-loss plan for free on the NHS. Studies show that embarking...
View ArticleBake off cook book
The Great British Bake Off sees a group of amateur bakers compete against each other in a series of rounds, attempting to impress a group of judges with their baking skills. One contestant is...
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